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THE KARMA COLLECTION
Welcome
Hello from Beth and The Karma Class. (0:50)
Tips for Parents
Tips to create a special and sacred space to practice.
Belly Breathing to bring you back to calm (3:36)
Yoga
Yoga Storytime: ABC Yoga. (17:38)
Yoga Storytime: Head to Toe. (6:26)
Yoga Storytime: Rumble in the Jungle. (12:54)
Nature Shapes. (23:04)
Up in Space. (14:52)
Yoga Camping. (13:46)
A Yoga Rollercoaster Ride. (17:29)
A Preschool Class Celebration. (15:41)
Under the Sea. (14:12)
Learn to Handstand Safely (3:55)
Sun Dance. (2:21)
Animal Breathing. (11:55)
Open Shut Them. (3:35)
Circus Fun (15:45)
Yoga Storytime: Incy Wincy Spider. (8:17)
My Strong Body. (29:02)
The Magic of Body and Breath. (23:49)
Yoga to Make You Feel Great. (26:36)
Family Yoga for under 7s. (31:00)
Family Yoga for 7-10 yo. (29:25)
Let's Breathe
Countdown to Calm. (3:37)
Hot Breath - an Energiser. (3:24)
Bee Buzzing Breath (2:59)
Alternate Nostril Breathing (2:59)
Lion's Breath (1:53)
Mindful Moment Activities
Glitter-ation Jar (6:05)
Mindful Munching in preschool. (6:37)
Mindful Munching. (3:23)
Colour to Calm. (3:08)
Meditation - Imagination Vacation
Forest Friends. (4:24)
Autumn Adventure. (9:41)
Thankful Tilly. (7:51)
Loving Kindness. (9:49)
Stress Buster
Pound it Out with JJ. (2:59)
Candle Gazing Meditation. (3:50)
Self Love Massage. (3:15)
Shake it Out with Beth. (5:05)
Mantra Moments
Shiva Shambo - family chant (9:32)
Stillness in Motion - family chant (6:22)
Hari Ram Sita Ram - family chant (7:40)
Yoga to Make You Feel Great.
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