bring calm into your home

we're here to help your family through this challenging time

Yoga

Yoga helps our bodies to become strong and flexible and our minds to be calm. Join Beth and The Karma Class team as they take you on adventures into your body, breath and mind.

Yoga Storytime: ABC Yoga

Join Beth and JJ as they go on adventure from the head to the heart and explore how yoga is about feeling, not thinking.

Family Yoga for under 7

Join Beth and JJ in this LIVE stream class as they venture into the woods, accompanied by many friends from around the world who joined in online.

The Magic of Body and Breath under 7

Join JJ as she takes you on an adventure into your magical breath and powerful body.

Family Yoga for 7-10

Join Beth and JJ as they go on adventure from the head to the heart and explore how yoga is about feeling, not thinking.

Yoga to make you feel Great 7-10

Join Beth and explore together why yoga is cool to do – for your body and mind.

For more classes take a look at our full Karma Collection

Let's Breathe + Mindful Moments

Discover the magic of your breath and how it can be used to calm or energise.

Mindfulness simply means being present to what is happening in the moment.

Join us as we guide you through different mindful activities and meditations that create calm, compassion and kindness to yourself and others.

Count Down to Calm

Join Beth, Mila and Aliyah as they guide you through this calming breath - great for when you’re feeling anxious or angry.

Hot Breath

Join Beth, Mila and Aliyah as they energise their body and brain with Hot Breath – great for when you’re feeling grumpy, tired or restless.

Candle Gazing Meditation

Join Beth, Mila and Aliyah as they enjoy some quiet time in a Candle Gazing Meditation. Be sure to do this with adult supervision and let us know how it feels.

Autumn Adventure

One of the most common mindful techniques to help children better understand their feelings is through guided visualisation.

Join Beth for and Autumn Adventure Imagination Vacation where everything is peaceful and calm.

Thankful Tilly

One of the most common mindful techniques to help children better understand their feelings is through guided visualisation.

Hari Ram Sita Ram - A Family Chant

Join Lulu and Mischka as they lead our family and yours through a beautiful chant. 

For more visit www.luluandmischka.com 

Colour to Calm

Join Beth and Mila as they take you on a mindful mandala Colour to Calm activity. 

To download mandalas, visit https://www.bestcoloringpagesforkids.com/free-printable-mandalas-kids.html 

Your Free Classes


The Karma Class has been providing yoga, breath and mindfulness classes to pre-schools and primary school students since 2005.

We're excited to come into your home!

For more classes take a look at our full Karma Collection

Frequently Asked Questions


How long will the videos be free?

The gift of these videos will always be freely available.


How can I get access to more videos?

We have a subscription option filed with over 30 new classes for under $1 / class. Take a look


Can I reach out if I have a question or request?

We value your feedback so please comment on the video page or send us a message from the Contact Us section of our website.