over 30 classes to enjoy at any time
for 2 to 10 yrs old
under $1 / class
plus, you'll have access to the free library
includes 43 yoga classes, meditations and mindful activities to benefit your child's mind, muscles and mood
Yoga
Yoga helps our bodies to become strong and flexible and our minds to be calm. Join Beth and The Karma Class team as they take you on adventures into your body, breath and mind.
Yoga Storytime: ABC Yoga (U3)
Join JJ and have fun together moving your body through the ABC's.
ABC Yoga by Christiane Engel
Yoga Storytime: Head to Toe (U3)
Join Jill and go on a head to toe adventure together.
Head to Toe by Eric Carl
Yoga Storytime: Rumble in the Jungle (U5)
There's a rumble in the Jungle. Join Beth and explore the noisy jungle together.
Rumble in the Jungle by Giles Andreae
Yoga Storytime: Incy Wincy Spider (U3)
Join JJ as she takes you on an incy wincy adventure through song and yoga.
Incy Wincy Spider by Susan Hall
Nature Shapes (3+)
Join Beth on a ‘yoga walk’ to discover shapes in nature.
Up in Space (3+)
Take a rocket to the moon with Jill and Aliyah – who knows what you’ll find!
Yoga Camping (3+)
Get into the wild, pitch your tent and explore the outdoors with Jill and Mila.
A Yoga Rollercoaster Ride (5+)
Life can be like a rollercoaster ride and Yoga helps with the ups and downs!
A Preschool Class Celebration (U5)
Join JJ and her preschool friends as they move, breathe and have yoga fun together.
Under the Sea (3+)
Beth and Aliyah dive deep under the ocean. What do they see? Dive an enjoy an underwater yoga adventure.
Sun Dance (3+)
Sing and move through a Sun Salutation with Jill and Aliyah.
Animal Breathing (3+)
Join JJ and her puppy Thembi and explore how different animals move and breathe.
Open Shut Them (3+)
You know the song – now enjoy it with Beth as she guides you with some fun yoga moves.
Learn to Handstand safely (3+)
Join Beth and Jaye and learn how to go upside down safely so that you get super strong.
Circus Fun (3+)
The circus is in town. Join JJ and learn to walk the tightrope and have fun with the clowns.
The Magic of Body and Breath (3+)
Join JJ as she takes you on an adventure into your magical breath and powerful body.
Yoga to make you feel Great (5+)
Join Beth and explore together why yoga is cool to do – for your body and mind.
My Strong Body (5+)
Yoga makes you strong. Join Beth and discover how strong you are.
Family Yoga for under 7s
Join Beth and JJ in this LIVE stream class as they venture into the woods, accompanied by many friends from around the world who joined in online.
Family Yoga for 7-10
Join Beth and JJ as they go on adventure from the head to the heart and explore how yoga is about feeling, not thinking.
Let's Breathe
Discover the magic of your breath and how it can be used to bring either calm or energy to your body and mind.
Bee Buzzing Breath
A calming breath to cultivate inner peace and quiet.
Alternate Nostril Breathing
A calming breath to balance the left and right hemispheres of the brain and keep you relaxed.
Lion's Breath
Let go of grumpiness or frustration with this invigorating and fun breath.
Hot Breath
Join Beth, Mila and Aliyah as they energise their body and brain with Hot Breath – great for when you’re feeling grumpy, tired or restless.
Count Down to Calm
Join Beth, Mila and Aliyah as they guide you through this calming breath - great for when you’re feeling anxious or angry.
Mindful Moment Activities
Mindfulness simply means being present to what is happening in the moment. Join us as we guide you through different mindfulness activities that create calm, compassion and kindness to yourself and others.
Glitter-ation Jar
Create your very own glitter meditation jar and enjoy the calming glitter-ation anytime, anywhere.
You'll need:
jar, warm water, glitters, sparklescraft glue
Mindful Munching in Preschool
When we pay attention to what we are doing, we experience new sensations. Join Jaye and her friends Teddy and Esme as they eat pear in a mindful way.
Slice up your favourite fruit.
Eye Bags
Enjoy making Eye Bags to use during Savasana (relaxation time).
You'll need:
a small sock
1/3 cup rice; lavender oil; sparkles; elastic band
Mindful Munching
It's easy to just gobble our food but when we pay attention to what we are doing, we experience new sensations.
Slice up your favourite fruit.
Colour to Calm
Join Beth and Mila as they take you on a mindful mandala Colour to Calm activity.
To download mandalas, visit https://www.bestcoloringpagesforkids.com/free-printable-mandalas-kids.html
Stress Buster
Shake things up and relieve stress and tension with these self-love Stress Busters. To oxygenate the brain and body during extended study time. Great for home schooling.
Glitter-ation Jar
Create your very own glitter meditation jar and enjoy the calming glitter-ation anytime, anywhere.
Self Love Massage
A self-love massage to release tension and stress from your body.
Shake Shake Shake
A fun shape shifter to re-energise and feel great.
Pound it Out
Pound out the grumpies with this self love massage.
Candle Gazing Meditation
Join Beth, Mila and Aliyah as they enjoy some quiet time in a Candle Gazing Meditation. Be sure to do this with adult supervision and let us know how it feels.
Meditation - Imagination Vacation
One of the most common mindful techniques to help children better understand their feelings is through guided visualisation. Come and join us on Imagination Vacations where everything is peaceful and calm.
Forest Friends
A Friendship Journey with Beth.
Loving Kindness
An ancient Loving Kindness Buddhist meditation.
Thankful Tilly
Be guided through this Gratitude Meditation with Tilly the wise old Tortoise.
Autumn Adventure
Settle comfortably as Beth guides you on an Autumn Adventure.
Mantra Moments
Mantras are sacred sounds that come from the mountains in India. Join us as we connect to ourselves and one another and sing these beautiful sounds together.
Stillness in Motion
Join Lulu and Mischka as they lead you through their beautiful original chant.
For more visit www.luluandmischka.com
Shiva Shambo - A Family Chant
Join Vanessa and Steve as they lead our family and yours through the beautiful Shiva Shambochant.
For more www.heartsound.com.au
Hari Ram Sita Ram - A Family Chant
Join Lulu and Mischka as they lead our family and yours through a beautiful chant.
For more visit www.luluandmischka.com
Your Class List
-
Yoga Storytime: ABC Yoga.
(17:38)
-
Yoga Storytime: Head to Toe.
(6:26)
-
Yoga Storytime: Rumble in the Jungle.
(12:54)
-
Nature Shapes.
(23:04)
-
Up in Space.
(14:52)
-
Yoga Camping.
(13:46)
-
A Yoga Rollercoaster Ride.
(17:29)
-
A Preschool Class Celebration.
(15:41)
-
Under the Sea.
(14:12)
-
Learn to Handstand Safely
(3:55)
-
Sun Dance.
(2:21)
-
Animal Breathing.
(11:55)
-
Open Shut Them.
(3:35)
-
Circus Fun
(15:45)
-
Yoga Storytime: Incy Wincy Spider.
(8:17)
-
My Strong Body.
(29:02)
-
The Magic of Body and Breath.
(23:49)
-
Yoga to Make You Feel Great.
(26:36)
-
Family Yoga for under 7s.
(31:00)
-
Family Yoga for 7-10 yo.
(29:25)
The Karma Class has been providing yoga, breath and mindfulness classes to pre-schools and primary school students since 2005.
We're excited to come into your home!
Frequently Asked Questions
What is your refund policy?
Due to the instant-access and digital nature of this product, there are no refunds.
Can I reach out if I have a question or request?
We value your feedback so please comment on the video page or send us a message from the Contact Us section of our website.